A great way to Get ready for Monday!

Come and join our new Qi Gong session Sunday afternoons, starting January 8th and running through to February 26th (8 week course).

Every Sunday from 3:30 - 5:00 PM,  cost for the entire session is $80. Location is University Canada West (gym) at 950 Kings Road. You can register by calling or emailing us - 250-592-4463 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it

Qi Gong is an ancient healing art that works a variety of systems throughout the body, including the entire qi meridian system.

This session will focus on 2 highly respected Qi Gong methods.

Re Shen Gong is a very beautiful and dynamic qi gong exercise set consisting of only 6 exercises and a group of health massage techniques. This set brings the practitioner into their Qi Gong body from two main perspectives; opening the major joints of the body while opening the associated meridians and organs, breath control that brings a strong awareness to the Taoist ideal of "Fire under Water" or breathing from the Dan Tien. Each exercise will be repeated until students are capable of performing the whole set by themselves.

Hunyuan Qi Gong is the second set that will be taught and consists of 12 movements, stationery standing with breath control and a set of self massage techniques. Hunyuan qi gong is a more complex set that gives students the possibility of progressing further with their health, strength and suppleness for years to come.

Hunyuan Qi Gong began with the first emperor of China and was passed down through his family for many generations. The last member of that family taught it to Hu Yao Zhen, a famous martial artist and qi gong master from Beijing. He taught the set to Grandmaster Feng Zhiqiang who in turn taught it to my teacher. This set is reputed to extend a persons life and build robust health and strength.

Our New Year Session begins on Wednesday, January 4th at University Canada West, 950 Kings Road. Beginning Chen Style Taiji runs every Monday and Wednesday through through to February 29th. (9 week course)

We are at University Canada West, 950 Kings Road every Monday and Wednesday from 6:30 - 7:30 PM, except for holidays.

Session  cost: $150

Chen Style Taiji is the original Taiji. It is robust in nature and maintains more of the martial capabilities of the original art. Chen Taiji is for people wanting to gain, or maintain, robust health and is appropriate for anyone from their mid-20s to mid-70s.

Intermediate and advanced classes are available for instruction on push hands, applications, weapons (Broadsword, Cane and Sword) on other days.

Benefits of Taiji practise: Read More: