Master Liangs form music. Download and use to practice with.

1. Sink your weight evenly and at the same time raise your wrists to shoulder height. The fingers point down and your gaze is directed forward and slightly downward.
2. Extend the fingers to point straight forward.
3. Feel the elbows become heavy and allow them to sink. The hands should feel pulled towards the chest.
4. Bend your elbows and allow them to drop in towards your ribs. Your hands are drawn back towards the body by this action.
5. Begin to lower the arms by rotating downward on the elbow joint. Simultaneously begin to rise.
6. Lower the palms until they are even with the side of your legs. Your legs should now be almost straight again.