Master Liangs form music. Download and use to practice to.

1. Shift your weight to your right leg and sink. Raise your left foot and step sideways, to the left about shoulder width. Touch the toes of the left foot first and roll the weight gradually onto the whole foot. The left foot faces forward. As you step your arms circle slightly forward following the body movement.
2. Sink your weight into the left leg, raise the toes of the right foot and turn your waist to the left. This action pulls your hips straightforward and pulls the right foot to point directly forward. Your arms complete their circle and come to rest by the side of the body. Stand straight again with weight evenly distributed and let the elbows rise as you stand.  

Advanced Instructions

As much as possible let your weight changes and waist turns power your movements.